GROUP STRENGTH TRAININGS

The class will focus on strength, agility, coordination, discipline, and the mental skills needed to stay fit and excel at life's challenges. You will recognize how to train smart and stay safe as you develop your core strength and tone your body. All levels are welcome for group sessions with a professional athlete, Ozzy Dugulubgov.

Choose from Three Classes:

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Strength Training 

Let the fun begin! This workout program in Waldwick NJ is for all fitness enthusiasts who are willing to take on the challenge. Our Strength class provides you with a wide range of exercises that focus on strength, agility, flexibility, functional performance, and speed. This training philosophy is unique, and is not found in any other gym in Bergen County. Ozzy and his coaches are utilizing all the mechanics of professional fitness training to bring your body to the next level.

  • Our unique program is suited for beginners as well as clients who are in good physical condition.

  • This is an inclusive, welcoming, and stress free environment.

  • The intensity of each exercise is based on the client's drive and fitness goals.

  • We offer a free trial class for new clients.

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Express: 30 Minute Class

Fierce 30 minutes Training for busy adults. This is a high intensity, non-stop class for 30 minutes. This class is designed to bring your fitness to the next phase as the class is geared towards working to your maximum fitness level. Short time, higher intensity, full body workout and high amount of burned calories. Beginners and Professionals are all welcome.

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Cardio Kickboxing 

Be prepared to engage in one of the most Functional and fun workouts you have ever experienced. Our Cardio Kickboxing class is a combination of Muay Thai and Fitness boxing, that takes the best of both worlds. This high calorie burning workout will focus on Kickboxing techniques and specific cardio-based movements that you will only find "real" FIGHTERS doing, taught by a PROFESSIONAL MMA fighter Ozzy Dugulubgov and his team. This workout is in a category all in its own as its specific to the founder of ATREUS, a world-class athlete that has brought all his training and experience to deliver to his members.

Let’s begin

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