It's important for beginners to start with the basics and gradually build up their skills and fitness level. World class fighter and head coach Ozzy Dugulubgov can help ensure that the training program is safe, effective, and tailored to the needs and abilities of each individual student.

For beginners, the program may start with learning proper stance, footwork, and basic punches like jabs, crosses, and hooks. As students progress, they may learn more advanced techniques like combinations, defense, and counter-punching.

In addition to boxing skills, the program may also incorporate strength and conditioning exercises to help students build strength, endurance, and agility. This could include exercises like jumping rope, shadow boxing, hitting pads, and using weights or resistance bands.

Overall, this program sounds like a great opportunity for teenagers to learn real boxing skills, improve their fitness and coordination, and have fun in a supportive and challenging environment